I don’t usually fall for health crazes. But I’ll admit—I’m all in on matcha. What’s fascinating is what makes matcha so powerful. It’s...

When I was a kid, we didn’t just walk uphill to school both ways—we also had to learn to drive in the snow, and we did it the hard way....

As parents, educators, and caregivers, one of our most important roles is to prepare the next generation to face life’s challenges with...

As someone who usually focuses on building mental resilience in teams and adults, I was struck when I recently came across a warning from...

When Howard Schultz founded Starbucks, his vision wasn’t just to sell coffee. It was to create a “third place,” a welcoming space between...

Imagine being able to tackle life's challenges with confidence and resilience. Mental toughness is your key to achieving this. It's not...

In today’s world, we’re surrounded by conveniences that make life easier, more comfortable, and, in many ways, more pleasant. But what if...

What is Misogi? Misogi is a traditional Japanese practice that involves physical and mental challenges, often through activities like...

I recently discovered an awesome new app on my phone. I'm not much of a tech person, so I was excited to find out about it. It helps you...

I had been eagerly anticipating the experience of a real cold plunge for quite some time. No more home-rigged bathtubs or kiddie pools -...

In the words of visionary leaders like Steve Jobs and Sam Altman, perseverance stands as the linchpin of business success. Their insights...

For those who've heard my motivational speech, you've heard me talk about the importance of Getting Comfortable Being Uncomfortable. That...

“I trained 4 years to run 9 seconds, and people give up when they don't see results in 2 months.” -Usain Bolt, fastest human in the...

My children were recently called to the Torah for their bat/bar mitzvah. It's an ancient tradition signalling their passage into Jewish...

During my keynote speeches, I talk about "Getting Comfortable Being Uncomfortable." A lot of time during our mountaineering expeditions,...

In my Keynote speeches, I talk about the importance of finding a guide. That is finding a coach or mentor to help you guide you through...

I’m having so much fun with our podcast. Everyone person has a riveting story to tell, and I get to figuratively sit down with a cup of...

In our latest podcast, It's the Climb, we spoke with Todd Carmichael. Todd is an entrepreneur, philanthropist, author, television host,...

My Co-host at our podcast, It's the Climb, is Jonas Cain. In one episode he talked about for almost 30 years, his personal best time in...

At the age of 43, Lori Schneider was diagnosed with MS: multiple sclerosis. When the initial shock wore off, she decided to lean into her...