Get Comfortable Being Uncomfortable
For those who've heard my motivational speech, you've heard me talk about the importance of Getting Comfortable Being Uncomfortable. That...
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abuerger0
- Aug 18
- 5 min
Training for Life
“I trained 4 years to run 9 seconds, and people give up when they don't see results in 2 months.” -Usain Bolt, fastest human in the...
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abuerger0
- Jun 30
- 2 min
Rites of Passage
My children were recently called to the Torah for their bat/bar mitzvah. It's an ancient tradition signalling their passage into Jewish...
6 views0 comments
abuerger0
- Nov 4, 2022
- 3 min
Navy SEALs "Embrace the Suck"
During my keynote speeches, I talk about "Getting Comfortable Being Uncomfortable." A lot of time during our mountaineering expeditions,...
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abuerger0
- Aug 6, 2022
- 1 min
Do You Dream About Sleeping better?
In my Keynote speeches, I talk about the importance of finding a guide. That is finding a coach or mentor to help you guide you through...
3 views0 comments
abuerger0
- Jul 21, 2022
- 2 min
Making History with Griff Aldrich
I’m having so much fun with our podcast. Everyone person has a riveting story to tell, and I get to figuratively sit down with a cup of...
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abuerger0
- May 24, 2022
- 2 min
Staying in the Moment a la Adventurer/Inventor Todd Carmichael
In our latest podcast, It's the Climb, we spoke with Todd Carmichael. Todd is an entrepreneur, philanthropist, author, television host,...
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abuerger0
- May 3, 2022
- 1 min
Setting a PR with the Rubik's Cube
My Co-host at our podcast, It's the Climb, is Jonas Cain. In one episode he talked about for almost 30 years, his personal best time in...
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abuerger0
- Apr 11, 2022
- 1 min
"Good Things Come When Your Heart's Open to Joy"
At the age of 43, Lori Schneider was diagnosed with MS: multiple sclerosis. When the initial shock wore off, she decided to lean into her...
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abuerger0
- Mar 31, 2022
- 1 min
Standing Tall at 4'4"
Jonas Cain and I recently had an amazing conversation with Matt Jeffers. He's an actor based in New York City where he’s worked on...
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abuerger0
- Mar 28, 2022
- 2 min
Don't Step Over a Dying Person to Reach Your Goal
In this podcast episode Jonas Cain and I sat down with Chris Warner. Chris is one of America’s most accomplished mountaineers, leadership...
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abuerger0
- Mar 27, 2022
- 3 min
Our Comforts Are Killing Us
Dr. Susanna Søberg, Ph.D Metabolism, advocates cold water plunges to increase mental and physical health. In my keynote speeches, I've...
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abuerger0
- Mar 25, 2022
- 1 min
Climbing the Mountain of Food Addiction with Michelle Petties
Michelle is the author of Leaving Large, a book detailing her journey as a recovering food addict. In this episode, Michelle shares the...
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abuerger0
- Mar 24, 2022
- 1 min
Leaning in with Air Force SERE Trainer Ricky Haro
For our first podcast guest, we sat down with Ricky Haro. Ricky is a force of nature. Aside from his work as an adventure mountaineering...
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abuerger0
- Mar 23, 2022
- 1 min
Wait, what?! I started a podcast!
The final straw was getting Jonas's holiday card. I had been kicking around the idea for a few months when my climbing buddy Jonas Cain's...
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