Get Uncomfortable: Simple Tips to Improve Your Life (and Sometimes the Planet)
Embracing Misogi: My Challenging Climb up Mt. Olympus
Magical New App for Rediscovering Creativity and Mental Wellness
Embracing the Cold Plunge: A Lesson in Resilience, Health, and Discomfort
Scaling the Peaks of Resilience: Insights from the Anterior Mid Cingulate Cortex (aMCC)
Get Comfortable Being Uncomfortable
Training for Life
Rites of Passage
Navy SEALs "Embrace the Suck"
Do You Dream About Sleeping better?
Making History with Griff Aldrich
Staying in the Moment a la Adventurer/Inventor Todd Carmichael
Setting a PR with the Rubik's Cube
"Good Things Come When Your Heart's Open to Joy"
Standing Tall at 4'4"
Don't Step Over a Dying Person to Reach Your Goal
Our Comforts Are Killing Us
Climbing the Mountain of Food Addiction with Michelle Petties
Leaning in with Air Force SERE Trainer Ricky Haro
Wait, what?! I started a podcast!