Get Uncomfortable: Simple Tips to Improve Your Life (and Sometimes the Planet)
In today’s world, we’re surrounded by conveniences that make life easier, more comfortable, and, in many ways, more pleasant. But what if...
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abuerger0
Jul 283 min
Embracing Misogi: My Challenging Climb up Mt. Olympus
What is Misogi? Misogi is a traditional Japanese practice that involves physical and mental challenges, often through activities like...
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abuerger0
Jul 192 min
Magical New App for Rediscovering Creativity and Mental Wellness
I recently discovered an awesome new app on my phone. I'm not much of a tech person, so I was excited to find out about it. It helps you...
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abuerger0
Apr 22 min
Embracing the Cold Plunge: A Lesson in Resilience, Health, and Discomfort
I had been eagerly anticipating the experience of a real cold plunge for quite some time. No more home-rigged bathtubs or kiddie pools -...
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abuerger0
Feb 232 min
Scaling the Peaks of Resilience: Insights from the Anterior Mid Cingulate Cortex (aMCC)
In the words of visionary leaders like Steve Jobs and Sam Altman, perseverance stands as the linchpin of business success. Their insights...
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abuerger0
Nov 4, 20235 min
Get Comfortable Being Uncomfortable
For those who've heard my motivational speech, you've heard me talk about the importance of Getting Comfortable Being Uncomfortable. That...
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abuerger0
Aug 18, 20235 min
Training for Life
“I trained 4 years to run 9 seconds, and people give up when they don't see results in 2 months.” -Usain Bolt, fastest human in the...
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abuerger0
Jun 30, 20232 min
Rites of Passage
My children were recently called to the Torah for their bat/bar mitzvah. It's an ancient tradition signalling their passage into Jewish...
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abuerger0
Nov 4, 20223 min
Navy SEALs "Embrace the Suck"
During my keynote speeches, I talk about "Getting Comfortable Being Uncomfortable." A lot of time during our mountaineering expeditions,...
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abuerger0
Aug 6, 20221 min
Do You Dream About Sleeping better?
In my Keynote speeches, I talk about the importance of finding a guide. That is finding a coach or mentor to help you guide you through...
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abuerger0
Jul 21, 20222 min
Making History with Griff Aldrich
I’m having so much fun with our podcast. Everyone person has a riveting story to tell, and I get to figuratively sit down with a cup of...
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abuerger0
May 24, 20222 min
Staying in the Moment a la Adventurer/Inventor Todd Carmichael
In our latest podcast, It's the Climb, we spoke with Todd Carmichael. Todd is an entrepreneur, philanthropist, author, television host,...
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abuerger0
May 3, 20221 min
Setting a PR with the Rubik's Cube
My Co-host at our podcast, It's the Climb, is Jonas Cain. In one episode he talked about for almost 30 years, his personal best time in...
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abuerger0
Apr 11, 20221 min
"Good Things Come When Your Heart's Open to Joy"
At the age of 43, Lori Schneider was diagnosed with MS: multiple sclerosis. When the initial shock wore off, she decided to lean into her...
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abuerger0
Mar 31, 20221 min
Standing Tall at 4'4"
Jonas Cain and I recently had an amazing conversation with Matt Jeffers. He's an actor based in New York City where he’s worked on...
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abuerger0
Mar 29, 20222 min
Don't Step Over a Dying Person to Reach Your Goal
In this podcast episode Jonas Cain and I sat down with Chris Warner. Chris is one of America’s most accomplished mountaineers, leadership...
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abuerger0
Mar 27, 20223 min
Our Comforts Are Killing Us
Dr. Susanna Søberg, Ph.D Metabolism, advocates cold water plunges to increase mental and physical health. In my keynote speeches, I've...
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abuerger0
Mar 25, 20221 min
Climbing the Mountain of Food Addiction with Michelle Petties
Michelle is the author of Leaving Large, a book detailing her journey as a recovering food addict. In this episode, Michelle shares the...
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abuerger0
Mar 24, 20221 min
Leaning in with Air Force SERE Trainer Ricky Haro
For our first podcast guest, we sat down with Ricky Haro. Ricky is a force of nature. Aside from his work as an adventure mountaineering...
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abuerger0
Mar 23, 20221 min
Wait, what?! I started a podcast!
The final straw was getting Jonas's holiday card. I had been kicking around the idea for a few months when my climbing buddy Jonas Cain's...
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