abuerger0Apr 22 minEmbracing the Cold Plunge: A Lesson in Resilience, Health, and DiscomfortI had been eagerly anticipating the experience of a real cold plunge for quite some time. No more home-rigged bathtubs or kiddie pools -...
abuerger0Feb 232 minScaling the Peaks of Resilience: Insights from the Anterior Mid Cingulate Cortex (aMCC)In the words of visionary leaders like Steve Jobs and Sam Altman, perseverance stands as the linchpin of business success. Their insights...
abuerger0Nov 4, 20235 minGet Comfortable Being Uncomfortable For those who've heard my motivational speech, you've heard me talk about the importance of Getting Comfortable Being Uncomfortable. That...
abuerger0Aug 18, 20235 minTraining for Life“I trained 4 years to run 9 seconds, and people give up when they don't see results in 2 months.” -Usain Bolt, fastest human in the...